Which method is used in hairdresser training to build physical endurance?

Calisthenics is a method that focuses on the use of body weight for resistance to enhance strength, flexibility, and overall physical endurance. In the context of hairdresser training, calisthenics is particularly beneficial because it helps to develop the core strength needed to maintain proper posture during long hours of standing and working. This form of exercise promotes stamina and can be easily incorporated into a daily routine, allowing hairdressers to perform their tasks more efficiently while minimizing fatigue.

While weight training can also build physical strength, it typically focuses more on muscle mass than endurance. Yoga and Pilates are excellent for flexibility and core strength, but they do not provide the same level of cardiovascular conditioning or muscular endurance that calisthenics can offer when practiced regularly. This makes calisthenics an ideal choice for hairdressers looking to improve their overall endurance and physical capability in a way that directly supports their profession.